The Ingredients Behind our Meals

Our meals are designed on ancient principles from cultures around the world for women during postpartum, the first 40 days after birth. During this time the body is healing and adapting to a new way of life, it's integral that your body is nutritionally covered. To support your healing process you should be eating warm, soft, nutrient dense and easy to digest food.

v = vegetarian
ve = vegan
gf = glutenfree

Breakfasts

  • Ayurvedic Granola (v, ve, gf)

    Ingredients: Oats, Pepitas, Pecans, Coconut Flakes, Coconut Oil, Maple Syrup, Cinnamon, Turmeric, Cardamon, Ginger.

  • Banana Oat Pancakes (v, ve, gf)

    Ingredients: Oats, Banana, Buttermilk, Baking Powder, Cinnamon, Nutmeg, Grass Fed Protein, Berries.

  • Corn Fritters with Chilli Jam (v, ve, gf)

    Ingredients: Corn, Spring Onion, Parmesan, Eggs, Bicarb Soda, Milk, Corn Flour GF, GF Flour.

    Chilli Jam Ingredients: Red Onion, Chillies, Garlic, Ginger, Sugar, Vinegar.

  • Spiced Oatmeat with seasonal fruits (v, ve, gf)

    Ingredients: Oats, Butter, Coconut Milk, Cinnamon, Cardamon, Ginger, Cloves, Nutmeg, Star Anise, Fennel Seeds, Maple Syrup, Hemp Seeds, Apples, Coconut Sugar, Vanilla, Sea Salt.

  • Spiced Digestive Compote (v, ve, gf)

    Ingredients: Apples, Pears, Rhubarb, Prunes, Apricots, Chinese Red Dates, Goji Berries, Ginger, Cinnamon, Star Anise, Orange, Cloves

  • Nepali Rice Pudding (v, ve, gf)

    Ingredients: Rice, Coconut Sugar, Ginger, Cinnamon, Nutmeg, Black Pepper, Lactose Free Milk.

Main Meals

  • Fish Congee (gf)

    Ingredients: Rice, Fish*, Ginger, Garlic, Sesame Oil, Green Onion, Miso, Salt & Pepper

    *Fish may contain some small bones

  • Silk Tofu Congee (v, ve, gf)

    Ingredients: Rice, Tofu, Ginger, Garlic, Sesame Oil, Green Onion, Miso, Salt & Pepper, Sesame Seeds.

  • Dilled Potato Leek Soup (v, gf)

    Ingredients: Olive Oil, Leek, Sea salt, Potato, Veggie Broth, Lactose free Sour Cream, Dill

  • Primal Veggie Chilli (v, ve, gf)

    Ingredients: Beans, Onions, Garlic, Carrots, Celery, Smoked Paprika, Coriander, Cumin, Cinnamon, Balsamic Vinegar, Chopped Tomatoes, Sweet Potato, Butter, Veggie Broth.

  • Primal Beef Chilli (gf)

    Ingredients: Beef, Veal Liver, Red Onions, Garlic, Carrots, Celery Smoked Paprika, Coriander, Cumin, Cinnamon, Coconut Sugar, Balsamic Vinegar, Chopped Tomatoes, Sweet Potato, Bone Broth.

  • Supergreen Godess Risotto (v, ve, gf)

    Ingredients: Rice, Peas, Basil, Spinach, White Wine, Lemon, Onion, Garlic, Nutritional Yeast, Veggie Broth, Olive Oil, Pumpkin Seeds, Black Pepper.

  • Cauliflower Dahl with Naan (v, ve, gf)

    Ingredients: Red Lentils, Carrots, Tomatoes, Cauliflower, Olive Oil, Mustard Seeds, Garlic, Onion, Ginger, Turmeric, Curry Madras, Veggie broth, Coconut Milk, Salt & Pepper. GF Flour, Yoghurt, Yeast, Nigella Seeds.

  • Chicken Soup (gf)

    Ingredients: Chicken, Carrot, Garlic, Onion, Ginger, Celery, Cabbage, Salt & Pepper, Bay Leaf

  • Coconut Mung Dahl (v, ve, gf)

    Ingredients: Olive Oil, Cumin, Garlic, Onion, Sweet potato,Tomatoes, Ginger, Coriander, Turmeric, Cayenne Pepper, Salt & Pepper, Mung Beans, Coconut Milk, Lime Juice, Spinach Leaves, Coriander, Chicken Bone Broth.

  • Hungarian Buckwheat Stew (gf)

    Ingredients: Olive Oil, Beef, Buckwheat, Garlic, Paprika, Bone Broth, Cabbage, Potatoes, Cayenne Pepper, Bay Leaves, Apple Cider Vinegar, LF Sour Cream, Green Onion, Garlic, Salt & Pepper.

Snacks

  • Golden Moons (ve, v, gf)

    Ingredients: Dried Mango, Medjool Dates, Cashews, Shredded Coconut, Cashew Butter, Turmeric, Black Pepper.

  • Brownie Moons (ve, v, gf)

    Ingredients: Medjool Dates, Cocoa, Walnuts, Linseed, Cinnamon, Collagen Peptides, Maple Syrup, Brewers Yeast, Coconut, Sea Salt

  • Banana Walnut Bread (ve, gf)

    Ingredients: Walnuts, Sesame Seeds, Coconut Oil, Dried Figs, Coconut Sugar, Eggs, Salt, Bicarb Soda, Baking Powder, Cinnamon, Cornflour, GF Flour.

  • Boobie Brownie (ve, v, gf)

    Ingredients: Oat Flour, Raw Cocoa, Rolled Oats, Celtic Sea-salt, Ground Flax Seed, Collagen, Coconut Sugar, Brewers Yeast, Dark Chocolate Chips.

  • Mama Millionaire (ve, v, gf)

    Ingredients: Almonds, Tahini, Dark Chocolate, Coconut Oil, Maple Syrup, Sea Salt

  • Midnight Bites (ve, v, gf)

    Ingredients: Oats, Almonds, Maple Syrup, Coconut Oil, Coconut Sugar, Shredded Coconut, Dates, Chia Seeds, Flax Seeds, Brewers Yeast.

  • Fruit Delight (ve, v, gf)

    Ingredients: Dried Figs, Dried Apricots, Shredded Coconut, Almonds, Currants, Tahini, Hempseeds, Gojiberries, Honey.

Liquids

  • Golden Spice Drink (ve, v, gf)

    Ingredients: Turmeric, Cinnamon, Ginger, Nutmeg, Cardamom, Black Pepper.

  • Magic Mushroom Broth (ve, v, gf)

    Ingredients: Mushrooms, Seaweed, Carrot, Celery, Ginger, Onion, Garlic, Miso, Sesame Oil.

  • Healing Bone Broth (gf)

    Ingredients: Chicken Bones, Chicken Feet, Apple Cider Vinegar, Sea Salt, Onion, Celery, Carrots, Ginger, Turmeric, Garlic, Bay Leaf, Pepper

  • Ayuverdic Cocoa (ve, v, gf)

    Ingredients: Cocoa, Cinnamon, Nutmeg, Cardamon, Celtic Sea-salt, Collagen, Ashwagandha, Coconut Sugar