The first 40 days are known at the postpartum phase. It's tough physically and emotionally on all mothers. It's a time for the body to heal and replenish lost nutrients, and at the same time to produce breast milk and rebalance hormones all while bonding with a new baby. Most mothers feel overwhelmed and forget to nourish themselves properly. During this postpartum phase cultures around the world for thousands of years follow a few rules: eating warm, soft, nutrient dense and easy to digest food.

Nourished Mother focuses on a combination of postpartum principles from around the world from Chinese medicine, Indian Ayurveda to Scandinavian and Swiss.

We strive to ensure quality ingredients from sourcing locally and organic produce that is seasonal and sustainable. The menu combinations and recipes follow the ancestral principles for postpartum nutrition.

All our recipes are nutritionist-approved, providing balanced, nutrient-dense meals designed to fuel your postpartum recovery. Each meal is carefully crafted with complex carbohydrates, fiber, healthy fats, and high-quality protein, along with optimal hydration to support healing.

Every day’s meal plan is packed with essential macro and micronutrients to restore your body:
✔️ Iron & protein to boost energy and promote recovery
✔️ Fiber & essential fats for healthy digestion and to prevent constipation
✔️ Calcium to strengthen bones and enhance breast milk quality

With the right nutrition, your body gets the care it truly needs.